Are you ready to shift
your perspective?
Are you ready to shift
your perspective?
Hello There!
I'm Eliza, and I'm so glad you're here.
I’m a Certified Life Coach with a specialization in Mindfulness. After many years of deep introspection and a keen awareness of human behavior, I’ve found powerful tools that have helped me shift my life from dispair to limitless gratitude and unconditional love. And I’m here to share them with you!
You may have come here because you’re waking up to your true potential, and those around you don’t fully understand the transformations taking place inside you. I’m here to tell you I do and I know the feeling. You’re not alone!
If you find yourself on the path of discovering your true potential and undergoing internal transformations that may be difficult for those around you to understand, rest assured that you are not alone in navigating this significant process.
I will gently remind you that you are your healer; it is within you. And if you choose to welcome me on your journey, I am here to support you along the way, inspire your authenticity and illuminate your essence.
Hello There!
I'm Eliza, and I'm so glad you're here.
I’m a Certified Life Coach with a specialization in Mindfulness. After many years of deep introspection and a keen awareness of human behavior, I’ve found powerful tools that have helped me shift my life from dispair to limitless gratitude and unconditional love. And I’m here to share them with you!
If you find yourself on the path of discovering your true potential and undergoing internal transformations that may be difficult for those around you to understand, rest assured that you are not alone in navigating this significant process.
I will gently remind you that you are your healer; it is within you. And if you choose to welcome me on your journey, I am here to support you along the way, inspire your authenticity and illuminate your essence.
Relax With Eliza Podcast
Listen to my latest guided mediation episode! Whether you’re on your way to work, unwinding from the day or sitting in stillness – this podcast will support you whereever you are. Relax and enjoy!
Listen Now
Guided Meditation Podcast
Listen to my latest guided mediation episode! Whether you’re on your way to work, unwinding from the day or sitting in stillness – this podcast will support you whereever you are. Relax and enjoy!
Listen Now
What is Life Coaching?
Effective coaching is about helping you:
– Clarifying your values, goals, and purpose
– Identifying and overcoming limiting beliefs
– Improving your mindset and mental health
– Enhancing your relationships
– Increasing your self-awareness and self-acceptance
What is Life Coaching?
Effective coaching is about helping you:
- Clarifying your values, goals, and purpose
- Identifying and overcoming limiting beliefs
- Improving your mindset and mental health
- Enhancing your relationships
- Increasing your self awareness and self-acceptance
Creating the Balacne
Creating the Balance:
4 Pillars of My Coaching Philosophy
Eliza’s signature coaching uses various tools, from Positive Psychology to Somatic Transformation.
Mindfulness
The practice of being present and fully engaged in the current moment, with an open and non-judgmental awareness of one’s thoughts, feelings, and surroundings
Conscious Relationships
A deep understanding and acceptance of oneself and one’s partner, and a commitment to open and honest communication, mutual respect, and empathy
Worklife Balance
Effectively managing the time and energy spent on work and personal pursuits in a way that maximizes overall well-being and quality of life
Radical Self Healing
A holistic approach to healing that empowers individuals to take charge of their own healing journey
Eye Opener Session
Kick start your healing jounrey with a complimentary Eye Opener Session. Gain clarity. Set intentions. Achieve your goals.
Eye Opener Session
Kick start your healing jounrey with a complimentary Eye Opener Session.
Gain clarity. Set intentions. Achieve your goals.
Results
Through the transformative journey of Mindfulness Coaching, you can expect to experience profound personal growth and emerge as an empowered and evolved individual. Here are a few, although not all, possibilities of results you can anticipate from our sessions together.
- Stress management and work-life balance
- Personal growth and self-discovery
- Emotional regulation
- Increase self-awareness
- Enhanced relationships
- Goal achievement
- Stress management and work-life balance
- Personal growth and self-discovery
- Emotional regulation
- Increase self-awareness
- Enhanced relationships
- Goal achievement
“Healing comes from taking responsibility: to realize that it is you and no one else that creates your thoughts, your feelings, and your actions.”
— Peter Shepherd
Would you like to receive monthly check ins from our team? Join our mailing list ✨
Monthly Online Yoga Class
We are excited to have you join us for our hour together! Here's an outline of the class:
- We’ll start by briefly exploring why yoga is highly effective in releasing stored stress in the body.
- Next, we’ll move into a slow and gentle yin yoga practice allowing for deep relaxation.
- To conclude our session, we’ll engage in a gratitude meditation to reflect on and appreciate self and our practice.
Come as you are, no prior experience or special preparations needed. Looking forward to seeing you soon!
Free Workshop
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Free Workshop
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some.
The Blog
Welcome to my Third blog
Hello my beautiful people! If you don’t already know me, my name is Eliza DelaPaz
Welcome to my Second blog
Hello my beautiful people! If you don’t already know me, my name is Eliza DelaPaz
Welcome to my first blog
Hello my beautiful people! If you don’t already know me, my name is Eliza DelaPaz
What Eliza's Coaches have to say
“Eliza DelaPaz is a bright and gentle person with so much love in her heart. Her wisdom is deep and her openness to learning is inspiring. Coaching Eliza has been a pure delight and a space for mutual expansion.”
Michele Yasuda
Big Leap Coach
“A recent teacher of mine taught me that when receiving praise, we can stay grounded by letting it permeate our heart and then pass through us onwards to those who taught us, and then they do the same eternally.”
Charlie Smiles
Kele Wellbeing Meditation Coach
“When you work with Eliza, you’re working with someone genuinely invested in supporting you to find your balance and holding you accountable for achieving your goals with intention.”
Khemara Sical
Transformational Life & Business Coach
What Eliza's Coaches
have to say
“Eliza DelaPaz is a bright and gentle person with so much love in her heart. Her wisdom is deep and her openness to learning is inspiring. Coaching Eliza has been a pure delight and a space for mutual expansion.”
Michele Yasuda
Big Leap Coach
“A recent teacher of mine taught me that when receiving praise, we can stay grounded by letting it permeate our heart and then pass through us onwards to those who taught us, and then they do the same eternally.”
Charlie Smiles
Kele Wellbeing Meditation Coach
“When you work with Eliza, you’re working with someone genuinely invested in supporting you to find your balance and holding you accountable for achieving your goals with intention.”
Khemara Sical
Transformational Life & Business Coach
