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Monthly Online Yoga Class
We are excited to have you join us for our hour together! Here's an outline of the class:
- We’ll start by briefly exploring why yoga is highly effective in releasing stored stress in the body.
- Next, we’ll move into a slow and gentle yin yoga practice allowing for deep relaxation.
- To conclude our session, we’ll engage in a gratitude meditation to reflect on and appreciate self and our practice.
Come as you are, no prior experience or special preparations needed. Looking forward to seeing you soon!
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Guided Meditation Podcast
Tune in to my newest episode of guided meditation! Whether you’re commuting to work, unwinding after a long day, or simply seeking a moment of tranquility, this podcast is here to uplift and support you, no matter where you find yourself. Take a deep breath, relax, and indulge in a truly soothing experience.
Listen Now
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha
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