Monthly Online Yoga Class

We are excited to have you join us for our hour together! Here's an outline of the class:

  • We’ll start by briefly exploring why yoga is highly effective in releasing stored stress in the body.
  • Next, we’ll move into a slow and gentle yin yoga practice allowing for deep relaxation.
  • To conclude our session, we’ll engage in a gratitude meditation to reflect on and appreciate self and our practice.

Come as you are, no prior experience or special preparations needed. Looking forward to seeing you soon!

Guided Meditation Podcast

Tune in to my newest episode of guided meditation! Whether you’re commuting to work, unwinding after a long day, or simply seeking a moment of tranquility, this podcast is here to uplift and support you, no matter where you find yourself. Take a deep breath, relax, and indulge in a truly soothing experience.

Listen Now

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

— Buddha

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