Join our conscious
coummunity of self healers!
Rest assured that in this space you are safe. Connect with likeminded humans, be vulnerable, and build unshakable bonds that will last a lifetime.
Monthly Online Yoga Class
We are excited to have you join us for our hour together! Here's an outline of the class:
- We’ll start by briefly exploring why yoga is highly effective in releasing stored stress in the body.
- Next, we’ll move into a slow and gentle yin yoga practice allowing for deep relaxation.
- To conclude our session, we’ll engage in a gratitude meditation to reflect on and appreciate self and our practice.
